Download E-books Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance PDF

By Gail Boorstein Grossman

Restorative yoga poses for therapeutic your brain and body!

Written via teacher Gail Boorstein Grossman, E-RYT 500, CYKT, and released in partnership with Yoga Journal, Restorative Yoga for Life teaches you ways to perform restorative yoga--a type of yoga that makes a speciality of actual and psychological rest via poses aided through props. it is a light but empowering type that is helping you de-stress and re-energize. whereas restorative yoga is helpful to your complete physique, Gail additionally exhibits you ways to regard greater than twenty illnesses, akin to complications, digestive concerns, and nervousness, via particular yoga poses and sequences. Guided by means of step by step directions and lovely photos, you'll lightly ease your means into internal calm and higher overall healthiness with strong yoga sequences.

Whether you are having difficulty sound asleep, being affected by backaches, or simply are looking to unwind after a hectic day, you will discover stability all through your physique, soul, and brain with Restorative Yoga for Life.

Show description

Download E-books Going Om: Real-Life Stories on and off the Yoga Mat PDF

By Melissa Carroll

With candid, witty, and compelling stories of yoga from popular memoirists, together with Cheryl Strayed (author of the number-one New York Times bestseller Wild), Claire Dederer (author of nationwide bestseller Poser: My lifestyles in 23 Yoga Poses), Dinty W. Moore (author of The unintended Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and so on, Going Om stocks more than a few observations approximately this well known perform. not like books on yoga that offer guideline on process, Going Om is a different selection of own narratives from celebrated authors. This anthology of unique fabric values the standard of writing over the authors’ flexibility. Ira Sukrungruang stocks his heartbreaking fight as a 375 pound yoga scholar learning self esteem on his mat; Gloria Munoz explores the perform of stillness with lyrical splendor in the middle of her busy brain; Neal Pollack’s signature sarcasm results in awesome turns at yoga classification together with his dad; Elizabeth Kadetsky makes use of yogic knowledge whereas dealing with her mother’s devastating Alzheimer’s.

Show description

Download E-books Creative Yoga for Children: Inspiring the Whole Child through Yoga, Songs, Literature, and Games PDF

By Adrienne Rawlinson

Creative Yoga for Children bargains an easy, ready-to-teach Montessori-based yoga software for kids age twelve and below. Following age-appropriate lecture room issues, the book's 40 distinct, one-hour classes are designed to complement any studying setting and are available to oldsters and academics alike--no specific education is needed. In a up to date learn by way of California country college, la, yoga used to be came across to enhance scholars' habit, actual future health, educational functionality, and attitudes towards themselves. examine additionally indicates that some great benefits of yoga are really robust between young children with particular wishes. This booklet demonstrates how yoga can develop into a enjoyable day-by-day perform inside of or outdoors the varsity school room.

Enhanced with over a hundred black and white pictures, the book's issues, or classes, are divided via age variety (ages 4 to 6, seven to 9, and ten to 12) and discover themes in keeping with the kid's developmental point. For 4- to six-year-olds there are twenty hour-long classes on topics starting from colours and the vacation seasons to sounds and phrases. Ten hour-long classes for seven- to nine-year-olds introduce such issues because the physique, nations of the area, botany, zoology, and the universe. For ten- to twelve-year-olds, ten hour-long classes hide the surroundings, geometry, the Earth, fractions, the nutrients chain, and extra.

Following the constitution of a lecture room lesson plan, every one lesson accommodates components of yoga together with poses, breath paintings, meditation, and mindfulness. A dialogue of the subject and purpose of the lesson is via a warm-up of yoga poses. the kids then interact in a cooperative "connecting" task designed to convey them jointly, and a enjoyable and energetic theme-oriented job that includes circulate and know-how. the category winds down with breath paintings, a craft, and sometimes a narrative. eventually, there's leisure time and a guided meditation. With this preset constitution, the youngsters suppose secure whereas being challenged and encouraged.

Derived from the tutorial philosophy of Dr. Maria Montessori and the author's personal event within the lecture room and yoga studio, Creative Yoga for Children permits teenagers to maneuver at their very own speed and to be unfastened to profit and develop inside a non-competitive, nurturing atmosphere. an important source for the 4,000 qualified Montessori faculties within the united states, this e-book will attract yoga academics, lecture room lecturers, mom and dad, and somebody who works with youngsters.

Show description

Download E-books Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond PDF

From the instant a lady learns she's pregnant until after she provides beginning, yoga may also help, calming feelings, bettering overall healthiness, and helping in post-natal restoration. best specialists in being pregnant yoga have created an available guide—plus a DVD of key practices—that lightly takes moms-to-be via each level. They clarify breathwork and supply guided meditations and visualizations; illustrated step by step workouts; and a listing of postures that concentrate on universal pregnancy-related stipulations. Dr. Gowri Motha, across the world celebrated author of the light start technique, has written the foreword.

Show description

Download E-books Yoga For Beginners: All You Need To Know About Yoga: Yoga Guide For Starters Understanding The Essentials PDF

While you're looking for that internal peace inside of you and likewise are looking to do a little kind of low effect workout then “Yoga For novices: All you want to learn about Yoga” is the right textual content for you. The textual content not just explains what yoga is yet is going into the various ways in which it may possibly support heal the brain and soul. the writer additionally highlights the truth that yoga will be practiced by means of any age workforce, whether or not they be younger or previous or someplace in among. the writer additionally highlights many of the uncomplicated different types of yoga and provides a short description of every. this article is easily timed because it has been released in a time whilst many are trying to find much less strenuous how one can get the physique suit and to eliminate rigidity. Yoga has began to take over the Western international ever because the many merits began to be learned.

Show description

Download E-books The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom PDF

By Anyen Rinpoche

Heal the physique, quiet the brain, and locate emotional stability with uncomplicated practices from Tibetan Yantra Yoga.

Vibrance, strong overall healthiness, and durability have something in common--they all start with the breath. glossy technology and vintage non secular traditions agree: regulating the breath results in radiance and health within the physique, brain, and spirit.
     The Tibetan Yoga of Breath pairs the lessons of Tibetan Yantra Yoga (breathing yoga) with decide on contemplative principles and practices and examines how good they supplement one another throughout the lens of Western clinical technology. some great benefits of right respiring are provided from the viewpoint of classical Indian/Tibetan perform, and modern scientific study helps how breath cultivates actual, emotional, and religious overall healthiness. easy Yantra Yoga techniques--also referred to as wind power training--are the major practices for attaining this energy, right down to the mobile point.

Show description

Download E-books A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization PDF

By Jonn Mumford

Spend quite a few mins on a daily basis training the impressive yoga and effort paintings ideas during this booklet and you'll quick construct an outstanding origin of internal leisure and effort self-discipline that ends up in higher wellbeing and fitness, an extended lifestyles, and larger regulate over your individual future. Dr. Jonn Mumford's vintage advisor to the basics of strength paintings is likely one of the clearest, such a lot available books on yoga to be had. It deals a wealth of illustrations, tables, and full-color chakra power playing cards to bridge the distance among guide and realizing. during this distinctive self aid book's ultimate part, a gorgeous Tantric ritual describes the "levers" with that you may rework a daily second into one in every of transcendence.

A Chakra & Kundalini Workbook incorporates a twelve-week plan of strong psychic concepts, breath and posture routines for final future health and wellness.

—Experience overall free up from daily pressure and worries
—Overcome insomnia, light melancholy, anxiousness, and panic attacks
—Rejuvenate your fearful process and sharpen sensory perception
—Improve your reminiscence and entry "forgotten" unconscious material
—Develop your psychic skills, together with telepathy and clairvoyance
—Enter states of ecstasy and achieve cosmic consciousness


Show description

Download E-books The Little Book of Yoga Breathing: Pranayama Made Easy... PDF

By Scott Shaw

The Little booklet of Yoga Breathing is a brilliant little package deal that provides much. Pranayama, the perform of breath keep an eye on, is particular the following in an easy-to-understand or even easier-to-practice layout. specialist yoga teacher, Scott Shaw introduces sixteen respiring workouts and the way to get the simplest make the most of all of the kinds through education, refining, and witnessing your breath. This e-book is for yoga practitioners and people who simply reflect on themselves yoga admirers. Having hassle falling asleep? try out one of many calming breaths, Nadi Sudi, or the Nerve Purifying Breath. Have an extended day forward with out breaks till after dinner? enable Ujjayi or the Hissing Breath to paintings its miracles. additionally examine the Pranayama time period in Sanskrit, how one can pronounce it, what it capability in English, and the way to correctly execute the breath to get the easiest effects. And tips on how to breathe whereas relocating, status, and leaning, and the way each one of those diversifications can have an effect on your respiring practice.

Show description

Download E-books Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age PDF

By Andrea Gilats


No topic what age you start doing yoga, it's going to assist you progressively renew your actual talents. performed over 4 weeks, this 25-minute, twice-weekly software good points mild poses, perform sequences and strategies to aid you:

Improve your posture
Increase spinal flexibility
Release tightness on your shoulders
Relax the muscle mass on your torso
Expand mobility on your hip joints
Reduce the probabilities of falling

This book’s secure, age-appropriate, customizable method of yoga-based workout is particularly designed to revive your flexibility, mobility, and agility whereas making sure an extended lifestyles and extra self sustaining way of life. As this pliability perform turns into a standard behavior, you’ll suppose extra full of life and luxuriate in relocating freely. Your favourite actual job, like strolling, golfing or even dancing, will once more grew to become a private pleasure.

Show description