Download E-books Warrior Pose: How Yoga (Literally) Saved My Life PDF

By Brad Willis, Bhava Ram

From masking front strains of the Gulf conflict to investigating Colombian drug lords to residing with freedom combatants within the mountains of Afghanistan, struggle correspondent Brad Willis was once familiar with threat. but if mortal probability got here, it used to be from an unforeseen direction.

At the top of his occupation, a damaged again and failed surgical procedure left Willis completely disabled and condemned to existence in a physique brace. Then got here a analysis of terminal, level IV throat cancer.

At his fiftieth birthday celebration, neighbors accumulated round Willis, who used to be crippled, nearly mute, depressed, strung out on narcotic medicinal drugs, and loss of life. midway in the course of the social gathering Willis learned the party’s real purpose—his associates have been there to assert goodbye.

Everyone knew Willis used to be on his manner out...everyone other than his 2-year-old son, who prompt, “Get up, Daddy!”

His son’s phrases ringing in his ears, Willis selected to desert Western drugs and embody the main esoteric practices of Yoga to heal his physique, brain, and soul—ridding himself of melanoma and entirely restoring his again. As an emblem of his trip, he took the religious identify Bhava Ram, which stands for “Living from the Heart.”

Warrior Pose is an event chronicling the most momentous occasions of our time via a journalist’s eyes, an unforgettable tale in regards to the strength of affection among father and son, and a transformational trip of self-healing, internal peace, and wholeness.

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Download E-books Le joyau du yoga shivaïte : Shiva-Yoga-Ratna de Jnânaprakâsha PDF

By Jñānaprakāsha

Ce livre est l. a. traduction d’un traité shivaïste non-duel de l’Inde du Sud composé par le maître Jñânaprakâsha au xviè siècle.
Ce traité vise à conduire à l’identification absolue avec Shiva grâce au yoga. Yoga signifie ici méthode, voie, et le Shiva-yoga est l. a. démarche par laquelle toute relation de contrast entre l’être individuel et l’âtman suprême est abandonnée. Cette voie s’appuie essentiellement sur l. a. Connaissance (jñâna) et est secondée par les recommendations de rétention du souffle et de focus du Yoga classique. Moins connu que le Shivaïsme du Cachemire du Nord de l’Inde, le Shivaïsme non-duel du sud possède néanmoins de magnifiques trésors comme ce traité.

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Download E-books Yoga/Relaxation Bundle: Office Yoga, Travel Yoga, and Everyday Calm PDF

By Darrin Zeer

1 / 4 of one million readers have secure within the place of work because of writer Darrin Zeer and now it’s your flip. This three-book package contains Office Yoga, Travel Yoga, and Everyday Calm and it comprises the entire suggestions and stretches you want to reclaim your place of work calm. Office Yoga brings the traditional Indian paintings to the modern day workplace with an absolutely illustrated, easy-to-use advisor delivering seventy five stress-relieving stretches excellent for the dice surroundings. Travel Yoga has greater than 50 suggestions to assist tourists relieve muscle rigidity, grasp the artwork of ready, create resort room concord, blow off steam, and arrive revived. Everyday Calm bargains over 50 enjoyable and straightforward principles for day-by-day tension aid irrespective of the place you're. each one e-book within the package comprises fascinating and instructive illustrations that can assist you take a step again, calm your recommendations, and breathe.

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Download E-books The Five Tibetans Yoga Workshop: Tone Your Body and Transform Your Life PDF

By Susan Westbrook

The 5 Tibetans is helping the reader to facilitate the internal paintings with the strong blend of the body-strengthening day-by-day perform of the mythical yoga-like poses referred to as the “5 Tibetans” besides spirit-nourishing tales and metaphors born of seas and rainbows and mountain vistas. As you progress throughout the pages and actions of the booklet you will find for your self the confident results of acting the rites which were touted because the “ancient mystery of the fountain of youth.” you are going to think the sand underneath your ft, stick with a mountain river on its path, and watch a rainbow dance at the horizon. you'll chuckle on the panicking pheasants, cheer for the uncertain downhiller, and fall in love with the 6th grade snake-handler. within the mist of all of it, Susan Westbrook will lightly inspire you to seem inward at what she refers to because the “grasping behaviors” that aren't serving you and may assist you tackle ideas and activities (the therapeutic behaviors) that may help you therapeutic and growth.

Regardless of your age or your situations, The five Tibetans is a e-book for you, in your physique, on your spirit, and in your heart.

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Download E-books Prana And Pranayama PDF

By Swami Niranjanananda Saraswati

Prana and Pranayama is a finished textual content at the classical philosophy of prana,life force,and pranayama,the growth and regulate of the existence force.It offers an entire description of the technology of pranayama as ready within the classical texts and as taught within the Satyananda Yoga culture through Bihar university Of Yoga. the 1st a part of the ebook explores the speculation of prana and it really is comparable yogic concepts,koshas,chakras,nadis and mantras.Secondly it expands upon respiration body structure and present examine undertaken by way of technology on pranayama.In the sensible section,specific directions for working towards pranayam are given,using distinctive directions and illustrations.Through out the text,scriptural assets additional improve the reader's figuring out bringing to gentle the unique technological know-how and rationale of those classical teachings.

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Download E-books An Introduction to Yoga: By Annie Besant PDF

Allow us to, firstly, ask ourselves, taking a look at the area round us, what it's that the historical past of the area indicates. once we learn background, what does the historical past let us know? it sort of feels to be a relocating landscape of individuals and occasions, however it is absolutely just a dance of shadows; the folk are shadows, now not realities, the kings and statesmen, the ministers and armies ; and the events—the battles and revolutions, the rises and falls of States—are the main shadow-like dance of all. no matter if the historian attempts to head deeper, if he bargains with monetary stipulations, with social firms, with the examine of the traits of the currents of suggestion, even then he's in the middle of shadows, the illusory shadows forged by way of unseen realities. This international is filled with types which are illusory, and the values arc all flawed, the proportions are out of concentration. The issues which a guy of the realm thinks necessary, a non secular guy needs to solid apart as valueless. The diamonds of the area, with their glare and glitter within the rays of the skin solar, are mere fragments of damaged glass to the fellow of data. The crown of the King, the sceptre of the Emperor, the triumph of earthly energy, are below not anything to the fellow who has had one glimpse of the majesty of the Self. what's, then, actual? what's actually necessary? Our resolution can be very diversified from the reply given via the fellow of the realm.

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Download E-books Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain PDF

By Rita Trieger

Simple, speedy yoga exercises that cease again, shoulder, and neck discomfort for reliable! again discomfort is the #1 cause humans remain domestic from paintings, and how you can support power again discomfort is with workout. Yoga, with its light stretching and respiring, is without doubt one of the finest how one can wrestle again ache, besides lowering tension and enhancing total fitness.

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Download E-books Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga PDF

By Gary Kraftsow

Mainstream the United States is eventually catching directly to what japanese nations have recognized for millions of years--that yoga isn't just a very good, minimal impact option to bring up flexibility and decrease rigidity, it's also important in therapeutic any variety of afflictions, from universal aches and pains to persistent illnesses and emotional setbacks. during this effortless to persist with advisor for practitioners in any respect degrees, America's best instructor of Viniyoga emphasizes the actual in addition to the religious elements of therapeutic via yoga. starting with a common advent, he then contains case reviews and particular yoga sequences designed to handle person illnesses. better of all, every one step of every posture in a series is obviously illustrated with its personal picture. The workouts during this ebook are actually transformative and sure to aid these looking for possible choices to mainstream medication and people searching for a fashion of changing into extra fascinated about their very own actual future health.

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Download E-books Yoga-nidra : La pratique du sommeil conscient PDF

By Pierre Bonnasse

+ Le yoga-nidrâ est une pratique ancestrale provenant des grandes traditions indiennes. Cette forme singulière de yoga cherche à conjuguer los angeles rest profonde et los angeles judgment of right and wrong attentive.

+ Cette approche très complète, qui a inspiré l. a. sophrologie, permet de vivre des moments de grande tranquillité, de joie et de bien-être, qui permettent de donner à voir et de mieux comprendre, directement en soi-même, certains processus physiologiques, émotionnels et mentaux.

+ C’est une pratique idéale pour se débarrasser du tension, de l’anxiété et de los angeles peur de los angeles mort, que le yoga-nidrâ considère être à l’origine de toutes les autres peurs.

+ En faisant des liens entre les philosophies d’Inde et d’Occident, et en s’appuyant sur les enseignements de grands maîtres spirituels, cet ouvrage montre que le sommeil peut
aussi être l’occasion d’un yoga résolument savoureux, qui switch non seulement nos nuits, mais aussi chaque speedy de nos jours.

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