Category «Yoga»

Download E-books Tantra: The Path of Ecstasy PDF

By Georg Feuerstein

Publish yr note: First released in 1998

Tantra—often linked to Kundalini Yoga—is a basic size of Hinduism, emphasizing the cultivation of "divine power" (shakti) as a route to endless bliss. Tantra has been extensively misunderstood within the West, even if, the place its practices are frequently pressured with eroticism and licentious morality. Tantra: the trail of Ecstasy dispels many universal misconceptions, supplying an available advent to the heritage, philosophy, and perform of this remarkable religious culture.

The Tantric teachings are aimed at the attainment of enlightenment in addition to religious energy and are current not just in Hinduism but additionally Jainism and Vajrayana Buddhism. during this ebook, Georg Feuerstein bargains readers a transparent knowing of genuine Tantra, in addition to acceptable advice for non secular perform and the attainment of upper awareness.

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Download E-books The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice PDF

By Emma Silverman

Thousands of individuals take day trip in their busy schedules on a daily basis to wait yoga periods the place they research postures and respiring recommendations that cause them to believe extra energized and balanced. hundreds of thousands of alternative humans, even if, haven't begun to discover the time of their days to do whatever yet paintings, research, or chase after their young ones. In The pleasure of Yoga, writer and specialist Emma Silverman teaches readers how one can reap the benefits of the healthiness merits yoga bargains even if they can’t make it to frequently scheduled classes.

The pleasure of Yoga deals brief sequences that readers can practice whereas seated on airplanes, status on the bus cease, or perhaps whereas awaiting water to boil. furthermore, it is also sequences to assist with day-by-day aches, pains, and annoyances, corresponding to drained ft, delicate wrists, neck and shoulder stress, nervousness, or even heartbreak. Weekend gardeners, runners, musicians, and waiters/waitresses also will locate routines that would support ease the strain of their muscular tissues after lengthy hours of labor or play.

This ebook additionally presents step by step directions on asana (postures) and pranayama (breathing concepts) for 50 sequences; lists the advantages of each one series and comprise priceless information regarding changes for poses; and encourages readers to create sequences all alone, utilizing the sequences within the booklet as beginning points.

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Download E-books The Serpent Power: The Secrets of Tantric and Shaktic Yoga PDF

Written by means of a number one authority on Shaktic and Tantric idea, this ebook is taken into account the major rfile for examine and alertness of Kundalini yoga. It probes the philosophical and mythological nature of Kundalini, the esoteric anatomy linked to it, the research of mantras, the chakras, or psychic facilities within the human physique, a lot more.

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Download E-books Ashtanga Yoga - The Intermediate Series: Mythology, Anatomy, and Practice (Ashtanga Yoga Intermediate Series) PDF

By Gregor Maehle

In this much-anticipated follow-up to his first e-book, Ashtanga Yoga: perform and Philosophy, Gregor Maehle deals a close and multifaceted advisor to Ashtanga Yoga’s Intermediate sequence. a professional yogi and instructor, Maehle will consultant you on your subsequent point with an unparalleled intensity of anatomical clarification and unprecedented consciousness to the practice’s philosophical and mythological background. you'll learn:
  • The historical past and functions of every of the 3 sorts of yoga: Karma, Bhakti, and Jnana
  • How to exploit Indian fantasy and cosmology to deepen your practice
  • The value of the Sanskrit language to the yogic tradition
  • The mythology in the back of the names of the Intermediate sequence postures
  • The capabilities and barriers of physique components crucial to the Intermediate sequence, together with the backbone, the sacroiliac joint, the shoulder joint, and the hip joint
  • How to harvest the total merits of working towards the Intermediate Series

Maehle meticulously explores all twenty-seven postures of the Intermediate sequence via photographs, anatomical line drawings, and useful, informative sidebars. He additionally discusses the philosophical and religious historical past of Ashtanga Yoga and areas the perform in the context of Indian cultural historical past. With passionate erudition, Maehle will organize you to harvest actual, non secular, and psychological achievement out of your evolving practice.

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Download E-books Yoga Anatomy-2nd Edition PDF

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Download E-books The Upanishads (Penguin Classics) PDF

The Upanishads, the earliest of that have been composed in Sanskrit among 800 and four hundred bce via sages and poets, shape a part of the Vedas - the sacred and old scriptures which are the foundation of the Hindu faith. every one Upanishad, or lesson, takes up a topic starting from the attainment of religious bliss to karma and rebirth, and jointly they're meditations on existence, dying and immortality. The essence in their teachings is that fact can by means of reached by means of religion instead of by means of inspiration, and that the spirit of God is inside of each one people - we want now not worry dying as we feature inside us the promise of everlasting life.

For greater than seventy years, Penguin has been the prime writer of vintage literature within the English-speaking global. With greater than 1,700 titles, Penguin Classics represents a world bookshelf of the easiest works all through historical past and throughout genres and disciplines. Readers belief the series to supply authoritative texts more desirable through introductions and notes by way of uncommon students and modern authors, in addition to up-to-date translations by way of award-winning translators.

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Download E-books Dahn Yoga Basics PDF

By Ilchi Lee

This practitioner's advisor info the basics of Dahn Yoga's powerful mind-body education method. The ebook positive factors full-color images and unique rationalization of uncomplicated Dahn Yoga workout, together with stretching, respiring, and meditation. This easy-to-use reference advisor can help you excellent your postures as you study the foundations in the back of the perform. Dahn Yoga fundamentals is a must have crucial for all Dahn Yoga and holistic healthiness fans.

via transparent, concise clarification, you are going to achieve higher realizing of the human strength procedure, whereas additionally studying easy methods to stimulate the movement of strength via your physique. All stretching and respiring postures are totally illustrated with step by step directions, so that it will assist you in attaining the perfect place for elevated power and rigidity reduction. inside of Dahn Yoga fundamentals: - complete colour images and illustration.- Concise, easy-to-follow directions for each exercise.
- totally illustrated rationalization of the body's strength system.- Dahn Yoga posture chart and glossary.- transparent clarification of uncomplicated Dahn ideas and philosophy.

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Download E-books Yoga with Weights For Dummies PDF

By Sherri Baptiste

An easy-to-follow consultant to a scorching new type of yoga

Yoga with Weights is the newest leap forward in mind-body workout, integrating the mindfulness of yoga with the actual tradition of body-building. construction at the strengths of either disciplines, this pleasant consultant exhibits readers tips on how to correctly mix yoga postures whereas concurrently understanding with light-weight handheld unfastened weights. It gains customizable workouts that focus on particular parts of the physique, every one illustrated with a number of photographs, and gives guidance for combining fit consuming with workouts.

Sherri Baptiste (Marin County, CA) is the founding father of Baptiste energy of Yoga, a nationally well-known approach to yoga provided during the usa. She teaches yoga periods through the usa and hosts retreats round the world.

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Download E-books Yoga Bitch: One Woman's Quest to Conquer Skepticism, Cynicism, and Cigarettes on the Path to Enlightenment PDF

By Suzanne Morrison

What occurs whilst a coffee-drinking, cigarette-smoking, steak-eating twenty-five-year-old atheist makes a decision it's time to get involved together with her religious aspect? now not what you’d expect…
whilst Suzanne Morrison makes a decision to trip to Bali for a two-month yoga retreat, she desires not anything greater than to be remodeled from a twenty-five-year-old with a crippling worry of demise into her captivating yoga instructor, Indra—a lady who turns out to have chanced on all of it: love, self, and God.
yet issues don’t pass particularly as anticipated. as soon as in Bali, she reveals that her cherished yoga instructor and all of her yogamates get up each morning to drink a wide, steaming mug…of their very own urine. Sugar is a mortal sin. Spirits inhabit kitchen home equipment. And the extra she attempts to discover her better self, the extra she faces her cynical, egomaniacal, cigarette-, wine-, and chocolate-craving lower self.
Yoga whinge chronicles Suzanne’s hilarious adventures and misadventures as an aspiring yogi who should be just a little too skeptical to drink the Kool-Aid. yet alongside the best way she discovers that no non secular attempt is wasted; whether her yoga retreat doesn’t flip her into the gorgeously calm, clever believer she hopes it is going to, it does plant seeds that proceed to blossom in mind-blowing methods over the subsequent decade of her life.

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Download E-books The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift PDF

By Annelise Hagen

View our function on Annelise Hagen's The Yoga Face.

To preserve their faces taking a look more youthful, girls at the present time test every thing from invasive approaches equivalent to cosmetic surgery and Botox to pricey cosmeceuticals. The Yoga Face is a brand new and fully typical replacement anti-aging routine that ladies can do every time and anywhere-and in precisely mins. The routines, built through yoga specialist and teacher Annelise Hagen, are in keeping with an easy precept: The muscle groups of the face are not any diverse from the muscular tissues of the remainder of the physique. if you happen to do not workout the muscle groups less than the neck, they turn into susceptible and flabby, and an analogous factor will occur for your face with age. simply as yoga exercises paintings the muscular tissues within the physique, the stretches and hobbies in The Yoga Face tighten and tone the face muscles-and strive against wrinkles. "Working out" with enjoyable facial workouts comparable to the Louis Armstrong "Satchmo," the Marilyn Monroe "kiss," and the "Lion Face," readers will realize adjustments quick; and over the years, the consequences are dramatic. Illustrated with greater than seventy-five instructive pictures all through, The Yoga Face bargains a simple, secure, and powerful option to aid girls flip again the clock and feature attractive, young-looking dermis.

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