By Georg Feuerstein
Publish yr note: First released in 1998
Tantra—often linked to Kundalini Yoga—is a basic size of Hinduism, emphasizing the cultivation of "divine power" (shakti) as a route to endless bliss. Tantra has been extensively misunderstood within the West, even if, the place its practices are frequently pressured with eroticism and licentious morality. Tantra: the trail of Ecstasy dispels many universal misconceptions, supplying an available advent to the heritage, philosophy, and perform of this remarkable religious culture.
The Tantric teachings are aimed at the attainment of enlightenment in addition to religious energy and are current not just in Hinduism but additionally Jainism and Vajrayana Buddhism. during this ebook, Georg Feuerstein bargains readers a transparent knowing of genuine Tantra, in addition to acceptable advice for non secular perform and the attainment of upper awareness.
By Emma Silverman
The pleasure of Yoga deals brief sequences that readers can practice whereas seated on airplanes, status on the bus cease, or perhaps whereas awaiting water to boil. furthermore, it is also sequences to assist with day-by-day aches, pains, and annoyances, corresponding to drained ft, delicate wrists, neck and shoulder stress, nervousness, or even heartbreak. Weekend gardeners, runners, musicians, and waiters/waitresses also will locate routines that would support ease the strain of their muscular tissues after lengthy hours of labor or play.
This ebook additionally presents step by step directions on asana (postures) and pranayama (breathing concepts) for 50 sequences; lists the advantages of each one series and comprise priceless information regarding changes for poses; and encourages readers to create sequences all alone, utilizing the sequences within the booklet as beginning points.
Download E-books Ashtanga Yoga - The Intermediate Series: Mythology, Anatomy, and Practice (Ashtanga Yoga Intermediate Series) PDF
By Gregor Maehle
- The historical past and functions of every of the 3 sorts of yoga: Karma, Bhakti, and Jnana
- How to exploit Indian fantasy and cosmology to deepen your practice
- The value of the Sanskrit language to the yogic tradition
- The mythology in the back of the names of the Intermediate sequence postures
- The capabilities and barriers of physique components crucial to the Intermediate sequence, together with the backbone, the sacroiliac joint, the shoulder joint, and the hip joint
- How to harvest the total merits of working towards the Intermediate Series
Maehle meticulously explores all twenty-seven postures of the Intermediate sequence via photographs, anatomical line drawings, and useful, informative sidebars. He additionally discusses the philosophical and religious historical past of Ashtanga Yoga and areas the perform in the context of Indian cultural historical past. With passionate erudition, Maehle will organize you to harvest actual, non secular, and psychological achievement out of your evolving practice.