Category «Yoga»

Download E-books Hell-Bent: Obsession, Pain and the Search for Something Like Transcendence in Bikram Yoga PDF

By Benjamin Lorr

A extraordinary research into the area of Bikram Yoga, by way of turns surprising, hilarious and enlightening. Hell-Bent explores the interesting, frequently surreal international of Bikram Yoga, a method taught to hundreds of thousands through a truly dwelling guru, Bikram Choudhury. Bikram Yoga is unusual from extra 'conventional' kinds via the extraordinary warmth it really is practised in, an overt, nearly masochistic concentrate on ache, and the rabid materialism of its founder. it's also uncommon through amazing effects - game stars corresponding to David Beckham and Andy Murray swear through it, whereas body-conscious supermodels rave approximately its merits, or even Prince Harry is rumoured to be a fan. Benjamin Lorr walked into his first yoga studio on a whim, obese and curious, and quick came upon the yoga reinventing his existence. He used to be content material to narrow down and tone up until eventually a run-in with a aggressive yoga champion confident him to take his perform to the following point: to coach for the nationwide championship. So starts off a trip into the unusual, extraordinary global of aggressive yoga. Populated via athletic prodigies, wide-eyed celebrities, scientific miracles, and predatory hucksters, Hell-Bent follows Lorr as he grapples along with his new obsession: studying the healthiness claims and heritage, humanising its maniacal guru, and at last stepping on degree on the nationwide Asana Championship to compete for glory. The fruits of 2 years of analysis, that includes 1000s of interviews with yogis, scientists, medical professionals and students, Hell-Bent is a wild exploration. a glance on the technological know-how in the back of a debatable perform, a narrative of greed and corruption, and a mind-bending story of private transformation, it's a booklet that may not in basic terms problem your notion of yoga, yet swap how you view the delicate, inspirational capability of the human physique.

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Download E-books Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners PDF

Anatomy of Hatha Yoga--revised and up-to-date with complete colour illustrations and photos--is the main entire and authoritative paintings on hand correlating the learn of hatha yoga with anatomy and body structure. it's a must-have for a person who's fascinated by learning or educating yoga, and a useful source for an individual in a box with regards to actual conditioning. the writer holds a PhD in Anatomy and was once a sought-after professor, instructor and yoga practitioner for over thirty years. He lived and taught on the Himalayan Institute for Yoga technological know-how and Philosophy, and the collage of Minnesota and Columbia collage clinical schools.

The publication is exclusive within the literature, combining the breadth and intensity of a textbook with the clarity, humor and circulation of the nice technological know-how writers of our time, whereas bridging the space among biomedicine and complementary drugs. In it, you can find a finished evaluate of yoga anatomy and body structure, with certain emphasis at the musculoskeletal, worried, and cadiovascular systems.

The e-book provides the anatomy of yoga in clinical phrases, whereas while respecting its rules. the writer discusses the elemental premises of hatha yoga with foundational fabric permitted in biomedical sciences, expressly averting touch upon non-physical techniques equivalent to prana and the chakras. Postures are mentioned intimately and depicted in first-class caliber colour pictures, followed by way of anatomical diagrams to demonstrate severe approaches and muscle groups.

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Download E-books Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois PDF

By Sri K. Pattabhi Jois

The seminal treatise and consultant to Ashtanga yoga by means of the grasp of this more and more well known discipline

One of the good yoga figures of our time, Sri ok. Pattabhi Jois introduced Ashtanga yoga to the West greater than thirty years in the past. in keeping with flowing, vigorous move coordinated with the breath, Ashtanga and the numerous varieties of vinyasa yoga that develop at once out of it became the main common and influential types practiced this present day.

Yoga Mala―a "garland of yoga"―is Jois's authoritative consultant to Ashtanga. In it, he outlines the moral ideas and philosophy underlying the self-discipline, explains very important phrases and ideas, and courses the reader via Ashtanga's sunlight Salutations and the next basic series of forty-two asanas, or poses, accurately describing tips to execute every one place and what advantages each one presents. it's a foundational paintings on yoga by means of a real grasp.

To coincide with book of Guruji: A Portrait of Sri okay. Pattabhi Jois during the Eyes of His scholars by man Donahaye and Eddie Stern, this new version of Yoga Mala includes a foreword by way of Jois's grandson Sharath Rangaswamy, at the moment co-director of the well-known college Jois based in Mysore, the Ashtanga Yoga Institute.

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Download E-books Respiración, mente y conciencia PDF

An in-depth dialogue of the technological know-how of Swara Yoga, which teaches the wakeful remark and keep an eye on of respiring styles to maximise power and increase actual and psychic healthiness.
For centuries, yogis have identified what glossy scientists are only commencing to recognize--that existence strength is regulated by means of breath, and breath strength is managed via brain.

the writer explains the sensory community of the nostril and its influence at the refined channels of power during the physique, exhibiting an instantaneous hyperlink among unsleeping respiring and the electrochemical stability of the mind and apprehensive process.

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Download E-books Los Cinco Tibetanos: Cinco ejercicios dinámicos para lograr buena salud, energía, y poder personal (Inner Traditions) PDF

The 5 Tibetans are a yogic process of hugely energizing postures and workouts that originated within the Himalayas. freeing and adorning the innate full of life strength of the human physique and brain, those 5 workouts take at the very least day-by-day effort and time yet supply extraordinary leads to the best way of elevated actual energy and flexibility in addition to psychological acuity. additionally, those workouts could be a automobile for enlivening the senses and producing and harnessing power for the aim of self-transformation.

Regular perform of those postures:

Relieves muscular rigidity and frightened pressure
Improves respiratory and digestion
Benefits the cardiovascular method
Leads to deep leisure and health
Tunes and energizes the chakras

•   The 5 Tibetans are defined in the context of conventional yoga, supplying a origin for knowing.

•   Black-and-white pictures and illustrations supplement the textual content and obviously point out the correct execution of every exercise. 

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Download E-books Yoga Gems: A Treasury of Practical and Spiritual Wisdom from Ancient and Modern Masters PDF

This is an inspirational and available advent to the deep internal knowledge of yoga amassed from resources either historical and glossy by way of certainly one of America’s most valuable yoga scholars.


For the hundreds of thousands of american citizens who now perform yoga usually, this is the correct creation to the wealthy philosophical and non secular culture at the back of the routines.

George Feuerstein has drawn brief, memorable quotations from the foremost texts of this five-thousand-year-old legacy, with an emphasis at the knowledge of recent yoga masters.The quotations were chosen and organized to deal with the desires of yoga practitioners within the twenty-first century.

Among the numerous issues touched on during this treasure of a booklet: the method of internal progress; the price of silence; how you can meditate; how you can infuse way of life with pleasure; common kinship; overcoming agony; facing grief, loss, anger, and jealousy; remembering and cultivating one’s real internal self; constructing strength of will; and bringing out the nice in all you assert and do.

For either new and skilled yoga scholars alike, Yoga Gems is definitely the right trip better half at the highway to internal peace.

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Download E-books The Secret of Yoga for weight loss PDF

Step by step Yoga process for weightloss you are approximately to find the simplest yoga exercises... Yoga for weightloss is straightforward, potent and type in your physique. Lose kilos, tone-up and adventure terrific flexibility and peace of brain. not more having to conflict on the gymnasium to lose a pound or , yoga gives you you with a balanced method of health that may easily switch your lifestyles. here's a Preview Of What you will Learn... merits of Yoga on your wellbeing and fitness and physique the simplest yoga positions the simplest locations to perform yoga Yoga vitamin a lot, even more!

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