Category «Yoga»

Download E-books The Science of Yoga: The Risks and the Rewards PDF

By William J Broad

A lead technological know-how author for The ny Times—and lifelong yoga practitioner—examines centuries of historical past and examine to scrutinize the claims made approximately yoga for well-being, health, emotional health, intercourse, weight-loss, therapeutic, and creativity. He unearths what's genuine and what's illusory, within the method exposing strikes which can damage or perhaps kill. A New York Times bestseller.

The technology of Yoga attracts on greater than a century of painstaking learn to give the 1st neutral overview of a tradition millions of years outdated. It celebrates what’s actual and indicates what’s illusory, describes what’s uplifting and precious and what’s flaky and dangerous—and why. large unveils a burgeoning worldwide that draws not just curious scientists yet actual believers and charismatic hustlers. He shatters myths, lays out unforeseen advantages, and provides a compelling imaginative and prescient of ways the traditional perform will be enhanced.

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Download E-books The Yoga of the Nine Emotions: The Tantric Practice of Rasa Sadhana PDF

By Peter Marchand

A consultant to altering adverse feelings and selling happiness utilizing conventional Tantric and Ayurvedic practices

• info the nine Rasas that characterize our uncomplicated emotions

• deals emotional fasting routines and day-by-day exercises for emotional well-being

• exhibits how Rasa Sadhana might be built-in with different yoga practices

• in accordance with the lessons of Harish Johari

Rasas are the essence of our feelings that exist in either the physique and the brain. The Tantric culture acknowledges nine Rasas that symbolize our simple feelings: love, humor, ask yourself, braveness, calmness, anger, disappointment, worry, and disgust. those that perform Rasa Sadhana learn how to triumph over destructive feelings so that it will pursue higher healthiness, superior religious progress, and enduring happiness.

Our feelings are always laid low with the interaction of our senses, the weather, nutrition, and the existence strength in our physique. In The Yoga of the 9 Emotions, Peter Marchand bargains many sensible physiological and philosophical instruments from Tantric and Ayurvedic traditions that could aid readers switch their emotional styles. He explains the character and goal of every Rasa and the way we will be able to increase or weaken one Rasa via one other. He additionally bargains Ayurvedic cooking instructions and day-by-day exercises for balancing sensory enter and strengthening emotional future health, together with fasting from detrimental feelings in addition to tips on how to energize optimistic ones. As we grasp our feelings during the perform of Rasa Sadhana, we achieve precise keep watch over of our lives and our relations with others.

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Download E-books Yoga Dipika : Lumière sur le Yoga PDF

By B. K. S. Iyengar

Bellur Krishnamachar Sundararaja (BKS) Iyengar se consacre depuis plus de 70 ans à los angeles pratique et à l’enseignement du yoga. Ses ouvrages traduits en plusieurs langues (Lumière sur le yoga, Lumière sur le pranayama...) sont désormais des classiques.

Maître de yoga mondialement respecté, ses voyages l’amènent sur les cinq continents où son enseignement s’est largement répandu. Il vit aujourd’hui à Pune, dans le sud de l’Inde, où il a fondé son école, le Ramamani IYENGAR Memorial Yoga Institute (R.I.M.Y.I.), en 1975.

A l. a. fois traditionnelle et moderne, sa méthode prouve que le yoga peut être pratiqué par des femmes et des hommes de toutes les cultures, et que cette technological know-how millénaire est une réponse efficace aux problèmes de notre temps.

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Download E-books The Philosophy of Classical Yoga PDF

This is often the 1st entire and systematic analytical research of the key philosophical suggestions of classical yoga. The ebook contains a chain of specified discussions of the major suggestions utilized by Patanjali in his Yoga-Sutra to explain and clarify the enigma of human life and to indicate a manner past the perpetual movement of the wheel of changing into. Feuerstein's research differs from earlier ones in that it seeks to unfastened Patanjali's aphoristic statements from the accretions of later interpretations; as an alternative, the writer areas the Sutra in its unique context and sees it because the resource of the full edifice of classical yoga and never simply as a precis of past advancements. This booklet might be of curiosity to comparative religionists, Indologists, and practitioners of yoga who desire to deepen their knowing of its philosophical basis. 

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Download E-books Gardener's Yoga: 40 Yoga Poses to Help Your Garden Flow PDF

Listed below are forty yoga poses particularly designed for gardeners' our bodies and spirits to stretch, chill out, and develop in the course of the seasons. With the fitting series of yoga poses, a gardener's physique can bend with the wind and stretch to the sky to relieve the aches that come from all that digging, pulling, and sporting. during this superbly illustrated publication, yoga poses are divided into seasonal sequences--or flows--each addressing the gardener's physique, the country of the backyard, and the wildlife. The perform of yoga aligns completely with gardening in its motions, metaphors, and calming results.

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Download E-books Anatomy, Stretching & Training for Yoga: A Step-by-Step Guide to Getting the Most from Your Yoga Practice PDF

With education counsel, workouts, and harm treatments, this is often a vital booklet for each yogi and instructor!

Yoga is greater than simply an workout; it’s a fashion of non secular dwelling that has been starting to be in acceptance through the years. yet not anything ruins the tranquility of yoga swifter than an unlucky damage. Yoga makes a speciality of virtually each muscle within the physique, from the middle of the stomach, to the muscle mass of the again, all the way down to the fragile muscle tissues within the neck. All of those are at risk of damage, and all of these accidents can retain you off the mat. That’s why each yogi wishes Anatomy, Stretching & education for Yoga. Amy Auman and Lisa Purcell supply professional suggestion on the right way to in achieving ideal flexibility whereas minimizing damage, with instruments and coaching at the following subjects:

• discovering the right kind gear: which mat works most sensible for you
• Warm-up stretches and why they're important
• Corrective workouts to enhance your stability and flexibility
• step by step photos
• and lots more and plenty more!

Anatomy, Stretching & education for Yoga info tips to in achieving every one pose, or asana, and correctly align your physique to start an everyday regimen that may offer you a peaceful concentration whereas bettering your power, flexibility, stability, and posture. A convenient consultant helps you to understand which muscle groups are the most objectives of every asana, each one asana’s merits and cautions, and tips about perfecting your shape. the following you’ll locate the entire info you must assist you steer clear of universal accidents and turn into the simplest yogi you could be!

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Download E-books Hatha Yoga: The Body's Path to Balance, Focus, and Strength PDF

By Ulrica Norberg

For the 16.5 million yoga practitioners in the US, Swedish yoga teacher Ulrica Norberg's clean examine Hatha yoga ("the approach of the body") may be an ideal entrée to the paintings of workout to provide a powerful brain and a harmonious soul. targeting pacing, no longer perfection, Norberg explains right respiring and asanas, poses constructed to extend awareness, leisure, energy, and focus. all through, she keeps a considerate stability among philosophy and guideline, and gives step by step instructions and knowledge for private and communal future health. Lavishly illustrated with beautiful full-color photos, Hatha Yoga is bound to motivate starting and complicated yoga practitioners alike.

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Download E-books The Yoga-Sūtra of Patañjali: A New Translation with Commentary PDF

By Chip Hartranft

Injust 196 brief aphorisms, this vintage paintings of Indian philosophy spells outsuccinctly how the brain works, and the way it really is attainable to take advantage of the brain to attainliberation. Compiled within the moment or 3rd century CE, the Yoga-Sutraisa street map of human consciousness—and a very worthwhile consultant to the mindstates one encounters in meditation, yoga, and different non secular practices. Itexpresses the truths of the human with nice eloquence: how we knowwhat we all know, why we undergo, and the way we will be able to detect the best way out of suffering.Chip Hartranft's clean translation and broad, lucid remark convey thetext fantastically to existence. He additionally offers priceless auxiliary materials,including an afterword at the legacy of the Yoga-Sutraandits relevance for us this day.

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Download E-books Light on the Yoga Sutras of Patanjali PDF

By B. K. S. Iyengar

BKS Iyengar’s translation and statement on those old yoga sutras has been defined because the “bible” of yoga.
This re-creation of the vintage textual content encompasses a new advent via BKS Iyengar, in addition to a foreword by means of Godfrey Devereux, writer of Dynamic Yoga.

Patanjali wrote this number of yoga knowledge over 2,000 years in the past. they're among the world’s such a lot respected and old teachings and are the earliest, such a lot holy yoga reference.

The Sutras are brief and to the purpose – every one being just a line or lengthy. BKS Iyengar has translated every one, and supplied his personal insightful observation and reason behind smooth readers.

The Sutras convey the reader how we will be able to rework ourselves in the course of the perform of yoga, progressively constructing the brain, physique and feelings, which will develop into spiritually evolved.

The Sutras also are an excellent creation to the non secular philosophy that's the starting place of yoga practise.

The e-book is punctiliously cross-referenced, and listed, leading to an available and worthy ebook that's of substantial worth either to scholars of Indian philosophy and practitioners of yoga.

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Download E-books Weight-Resistance Yoga: Practicing Embodied Spirituality PDF

By Max Popov

Rework energy education right into a aware, meditative perform

• Explains tips on how to set off a peaceful, meditative nation during the activities, respiring, and concentration of strength-training workouts

• includes illustrated directions for 26 workouts to securely boost the neck, shoulders, fingers, hips, knees, ankles, and torso

• deals themed meditations at the embodied adventure of the workouts to facilitate a aware nation in the course of your consultation

• the correct supplement to a yoga flexibility perform

Applying the knowledge of hatha yoga to weight-lifting routines, Weight-Resistance Yoga unearths the right way to remodel a strength-training consultation right into a aware, calm, and meditative yoga perform. via 26 absolutely illustrated weight-resistance workouts utilizing machines, loose weights, and the physique itself--along with an emphasis on coordinated rhythmic respiring, balance, stillness, and whole absorption within the body’s pursuits opposed to resistance--fitness coach Max Popov explains the right way to entry the tranquility that dwells inside every one folks whereas appropriately, successfully, and successfully strengthening your neck, shoulders, palms, torso, hips, knees, and ankles. To aid the meditative nation of this custom, the writer contains 20 themed meditations at the embodied adventure of the workouts.

The excellent supplement to yoga flexibility perform, weight-resistance yoga lets you totally inhabit your physique, empty your brain of daily preoccupations, and fill your soul with comprehensions of deeper realities, delivering power, calm, and non secular illumination via your actual health paintings.

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