Author archives

Download E-books Yoga: Discipline of Freedom: The Yoga Sutra Attributed to Patanjali PDF

Relationship from concerning the 3rd century A.D., the Yoga Sutra distills the essence of the actual and non secular self-discipline of yoga into fewer than 200 short aphorisms. it's the center textual content for any examine of meditative perform, respected for hundreds of years for its really good research of psychological states and of the method in which internal liberation is accomplished. but its problems are mythical, and in the past, no translation has made it absolutely obtainable.

This new translation, hailed via Yoga Journal for its "unsurpassed readability," is by means of one of many top Sanskrit students of our time, whose Bhagavad Gita has develop into a well-known vintage. It comprises an advent to the philosophy and psychology underlying the Yoga Sutra, the complete textual content with explanatory statement, and a word list of key phrases in Sanskrit and English.

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Download E-books The Yoga of Sound: Tapping the Hidden Power of Music and Chant PDF

By Russill Paul

For millions of years Hindu spirituality has understood the profound influence that sound has on our future health. From this custom comes The Yoga of Sound, which attracts on yoga's lengthy historical past of utilising sound to minimize pressure, continue healthiness, and invoke non secular awakenings. In lucid routines provided either within the e-book and on accompanying downloadable audio tracks, Russill Paul exhibits how each person can research the artwork of mantra and the way those practices can assist to optimize the stream of power in the physique and increase emotional health.

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Download E-books Tales from the Yoga Studio: A Novel PDF

By Rain Mitchell

Read Rain Mitchell's blogs and different content material at the Penguin neighborhood.

A glowing new sequence introducing 5 unforgettable ladies who flock to yoga at turning issues of their lives and locate the reward of lasting friendship.

The yoga studio is the place day-by-day cares are put aside, mats are unfurled, and physical exercise results in healthiness, renewal, and friendship. An aggressively increasing chain of la yoga "experience centers," has Lee and her impressive educating skills in its points of interest. They woo her with a profitable agreement, a trademarked identify for her periods, and a spot for her good-looking musician husband. yet accepting the agreement potential leaving behind the scholars on the homey studio Lee runs in L.A.'s Silver Lake district- and abandoning 4 girls whose friendships are without warning extra vital to her than retirement advantages and a wage bring up.

Tales from the Yoga Studio is an insider's examine the present obsession with yoga, informed with sufficient humor, wit, and heat to attraction and pleasure readers, even if they have ever performed a Downward puppy.

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Download E-books The Yoga Facelift PDF

An illustrated consultant to mild routines for the face and neck. dependent upon the muscle constitution of the face, those routines aim components which are vulnerable to sagging as we age. enterprise the jawline, delicate the forehead, and take off years with this sequence of poses that any one can do virtually at any place.

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Download E-books Yoga for a New You PDF

Chill out. Get strength. remain younger. believe convinced.

With a mix of actual postures, respiring practices, rest, meditation, and way of life suggestions, Yoga for a brand new You bargains 4 assorted courses to convey stability and health and wellbeing to one's life:

RELAXED: getting ready for the day / Work-time stretch / braveness booster / Survival strategies / After-work energizer / night pick-me-up / night relaxer / Weekend invigorator

ENERGETIC: begin the day correct / Midmorning strengthen / night recharge / arrange for the next day to come / Mid-week develop / Weekend energizer / lengthy trip reviver

YOUNG: robust center and lungs / Digestive method energizer / improve a fit backbone / For stability and focus / To ease menopause / liberating hips and shoulders / enhance your immunity

CONFIDENT: Pre-interview improve / In instances of swap / At low moments / For stability and figuring out / For balance and straightforwardness / For braveness / To improve self-worth

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Download E-books Yin Yoga: Outline of a Quiet Practice (2nd Edition) PDF

By Paul Grilley

Yoga as practiced within the U.S. is sort of solely yang or muscular in nature. The yin point of yoga (using postures that extend connective tissue) is almost unknown yet important for a balanced method of actual and psychological health and wellbeing. Paul Grilley's Yin Yoga - define of a Quiet perform shares find out how to perform postures in a yin manner. Grilley comprises a proof of recent Meridian idea, which states that the meridians of acupuncture thought are currents flowing during the connective tissues of the physique. Yin Yoga is in particular designed to deal with those tissues. the 2 significant alterations among a yin and a yang yoga perform are that yin postures may be performed with the muscle mass comfy and may be held decades. the reason is, connective tissue doesn't stretch like muscle and won't reply good to short stresses. moreover, Yin Yoga greater prepares humans for meditation. For yoga practitioners trying to find whatever past actual postures. Yin Yoga addresses the deeper non secular dimensions of yoga, with important sections on chakras, respiring routines, and meditation.

Illustrated with thirty-five black and white images of Yin Yoga postures and 6 colour illustrations of the body's connective tissue and meridian strains.

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Download E-books Emotional Yoga: How the Body Can Heal the Mind PDF

By Bija Bennett

Drawing on her broad education in yoga remedy, dance, and meditation, Bija Bennett has created a groundbreaking yoga application that takes complete good thing about the body-mind connection.

Based at the classical eightfold direction of yoga, Emotional Yoga deals a vast variety of straightforward body-mind concepts which could definitely impact our emotional wellbeing and fitness, together with the dynamic interaction of hobbies, respiring routines, meditations, way of life abilities, rituals, gestures, and therapeutic sounds. each one method is gifted in a fashion that's precise to Bennett's history within the culture of Viniyoga, which permits the reader to evolve this system to his or her particular wishes.

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Download E-books Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners PDF

Anatomy of Hatha Yoga--revised and up to date with complete colour illustrations and photos--is the main finished and authoritative paintings to be had correlating the research of hatha yoga with anatomy and body structure. it's a must-have for a person who's interested by learning or educating yoga, and a useful source for someone in a box on the subject of actual conditioning. the writer holds a PhD in Anatomy and used to be a sought-after professor, instructor and yoga practitioner for over thirty years. He lived and taught on the Himalayan Institute for Yoga technology and Philosophy, and the collage of Minnesota and Columbia college scientific schools.

The publication is exclusive within the literature, combining the breadth and intensity of a textbook with the clarity, humor and circulate of the nice technological know-how writers of our time, whereas bridging the distance among biomedicine and complementary medication. In it, you will discover a accomplished assessment of yoga anatomy and body structure, with distinctive emphasis at the musculoskeletal, apprehensive, and cadiovascular systems.

The booklet offers the anatomy of yoga in medical phrases, whereas whilst respecting its rules. the writer discusses the fundamental premises of hatha yoga with foundational fabric authorized in biomedical sciences, expressly heading off touch upon non-physical suggestions similar to prana and the chakras. Postures are mentioned intimately and depicted in first-class caliber colour images, observed via anatomical diagrams to demonstrate serious procedures and muscle groups.

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Download E-books Healing Yoga: Proven Postures to Treat Twenty Common Ailments-from Backache to Bone Loss, Shoulder Pain to Bunions, and More PDF

By Loren Fishman

“To lots of his sufferers [Dr. Fishman] is a miracle worker.”—Jane E. Brody, New York Times

Healing Yoga unites clinical wisdom with the perform of yoga to aid deal with twenty universal stipulations, together with headache, weight achieve, the typical chilly, scoliosis, PMS, rigidity, melancholy, and 8 types of again ache. Dr. Fishman stocks thoughts he has invented, sophisticated, and verified with millions of sufferers, together with unique pose directions and accompanying pictures. He walks readers via not just therapeutic but in addition analysis of particular health conditions, in particular again ache, whilst there's a couple of resource of hassle. compatible for either newbies and skilled yogis, this booklet is an at-home advisor to a well known doctor’s services.

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Download E-books Women Healers of the World: The Traditions, History, and Geography of Herbal Medicine PDF

By Holly Bellebuono

A get together of the therapeutic traditions that made yoga, acupuncture, and aromatherapy popular.

The fresh pattern towards holistic residing has heightened our nationwide fascination with natural treatments and not more traditional remedies equivalent to acupuncture, yoga, aromatherapy, and ethnobotany. Now, this intimate and encouraging ebook opens up the area of natural medication to these drawn to studying concerning the background of those ideas and ways.

Women Healers of the World stocks with readers a unprecedented number of therapeutic vegetation from worldwide that experience encouraged today’s “alternative” drugs, in addition to the tales, demanding situations, and triumphs of outstanding girls healers from previous and present—all of whom advertise using medicinal herbs.

Through this e-book, herbalist and writer Holly Bellebuono goals to teach readers approximately 16 plant-based international therapeutic traditions and thirty girls who've practiced them. Bellebuono additionally explores the geography, heritage, and scientific historical past of twenty nations the place those traditions originated.

With thorough wisdom of the makes use of and results of those therapeutic traditions, readers can then flow directly to featured recipes for natural treatments they could make of their domestic kitchens. Following Bellebuono’s directions, readers will produce treatments comparable to soothing lip balms, wound pastes, face mask, arthritis oils, stress-free bathtub salts, and revitalizing teas.

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